Anyone who is interested in increasing their performance, whether in athletics or any other aspect of life, can do so by increasing body strength. Strength Training: Beginners, Bodybuilders, Athletes presents strength development programs for beginning strength trainers, for those who wish to improve their athletic ability, and for those interested in becoming serious bodybuilders.
Features Include:
Explains the principles of strength training so readers can develop their own targeted programs.
Includes weight-training exercises for specific sports to help increase athlete's strength where it is needed most.
Includes the Nebraska Test - to determine if the training program is making positive changes for the athlete.
Over 70 photos illustrating correct body position and technique.
Special section on the pro's/con's of dietary supplements.